Notice changes made as of August 18, 2020

UpdatedTuesday August 18, 2020 byLori Miller.

Due to the problems with COVID-19, there will be no summer workouts. Our coaches have posted a basketball workout for you to do at home.

Attention Basketball Players!
Coach Robert has put together a series of dribbling drills for you to practice at home. Give it a go, and let us know what you think.
Check out and watch for more workouts.
Warm Up Dribbling
-Pounds: High, middle, and low
10 seconds each height/each hand
-Pound Pound cross: 10 each hand
-Pound Pound between the legs: 10 each hand
-Pound Pound snatch-back: 10 each hand
Movement With Dribbling: 10 each hand
-Punch and reset
-Punch, cross, reset
-Punch, snatch-back, reset
-ADD to make more advanced: Perform dribble, but then switch feet while ball hangs and explode to basket
-Punch Hesitation
-Punch, cross, step back hesitations
-Punch, snatch-back, step back hesitations
Please feel free to contact us with any questions! We can’t wait to meet in person again, but until then keep a ball in your hands!